Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can distort our reality. Recognizing these traps is the initial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One common bias… Read More

Are you driven about helping others achieve enhanced mental well-being? Do you desire to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively address a wide range of menta… Read More